This is PART 1 of a 4-PART article written with you in mind and designed to help minimize the stresses associated with over packed, overdone holidays so you have time…
4 Steps to More Enjoyable, Less Stressful Holidays
Dealing with Grief and Loss During the Holidays
Several years ago my son-in-law was killed in a tragic car accident in late summer. The first holiday season was especially hard on all of us as we embraced his…
Paddle Your Own Canoe
As one goes through life, one learns that if you don’t paddle your own canoe, you don’t move. –Katharine Hepburn Most of us manage to grow up with less than…
Holidays and Alzheimer’s: 10 Steps to Less Stress and More Peace
November is Alzheimer’s Awareness month and the beginning of the holiday season, a time when expectations are heightened, stress increased and sadness intensified. There is no denying the terrible devastating…
5 Ways to Cope with Grief During the Holidays
This time of year we are inundated with messages to be happy, be of good cheer, and to be grateful. What happens if you don’t feel cheerful or happy or…